“If you can change your mind, you can change your life. Listen to your inner guidance and follow your heart, it brings you closer to your higher divine self.”
Physical and Dietary Preparation
It’s best to simplify your diet as much as possible in the 7 days before and, in particular, three days leading up to journey.
3 days prior to journey you will be abstaining from red meat, alcohol, spicy foods, salts, & sexual pleasure.
48 Hours before
- Eliminate processed foods, colorings, and preservatives
- Avoid sugary, and spicy foods
- Try to cut out animal products, particularly meat
- Eliminate all addictive substances like alcohol, tobacco, and cannabis
- Please ensure you are free from pharmaceutical drugs
- Hydration is particularly important, drink 4 liters of water a day
- ****If you currently are prescribed an antidepressant such as SSRI, SNRI MAOI, NRI, NDRI, TCA, TeCA or Lithium, please bring this to my attention for discussion.****
Spiritual Preparation
Step back and take a look at your current lifestyle. What questions do you want to ask during the journey? Bring a journal with you on the day.
Are there pockets of negative energy that you can reduce or eliminate in preparation for your journey?
The spiritual preparation for a healing experience involves clearing your mind and your energetic space. Take a break from your television and Netflix subscription, cut down your internet time, and spend more time in quiet solitude. Get out into nature as much as you can to breathe and connect with Earth.